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Coaching & Services
October Holiday Camps
The Academy Camp. Train or ride with more independence after a 2 day coaching and leadership course for 12-17 year olds.
Day One: Skills coaching and practical examples of coaching theory aimed at helping young riders.
Day Two: Adventure and road cycling, learn basic leadership skills. This course is ideal for DofE candidates and any young person looking to gain greater confidence in the outdoors or in preparation for level 1 coaching or leadership.
Based Near Glentress 
Two 6 hour days (priamrily outdoors)
October 17th &18th  £65
October 20th &21st £65



Skills Camps. 2 hour morning sessions for 7-9 year olds and 3 hour afternoon sessions for 10-13 year olds. Let your rider develop their skills and hone their riding on the best trail and off piste trails Glentress has to offer. Each session will cover a mix of trail riding and skills coaching aimed at the age and stage of the riders. Trail choice will be determined by the riders ability and the weather. October 12th and 14th

Innerleithen Mini Heroes
Primary 1 &2 skills coaching designed with help from our young riders.
Victoria Park, Innerleithe
Friday the 16th October
Adult Coaching
Every day can be a school day. What will you learn today? 
Getting more active - Introductory sessions 
Getting more confident - Road or MTB Riding 
Getting Progressive - MTB trails skills 
Gettng Race ready - training for competitive road and MTB 
All of the above available with a theme of inclusion for riders of all ability.
Youth and Junior Coaching
Regular youth and kids sessions. Pay for private tuition or book through British Cycling for a session funded through the HSBC Go-Ride Programme.

Coming Up:
Youth and Junior Camps for the October Holidays (see October Camps)

British Cycling Sessions.  
Every Friday in August  Race Sessions
Friday Sept 4th Race Session
#GiveItAgo Sessions Sept 11th and 18th

Innerleithen Mini Heroes
Primary 1 & 2 skills coaching designed with help from our young riders.
Friday the 16th October
Adult Education
British Cycling - Level 1, 2 + Discipline Specific Units and mentoring  

UK Coaching - Fundamentals of Movement (intro to S&C) 

Cycling Scotland - Ride Leader Award 

Sportscotland - CWPS (Child protection training) 
Coaching Talent Workshops 
Coach Connect Workshops 
 
Children 1st - CWPO Officer training (In Safe Hands)
Inclusive Cycle Coaching
Chris has written resources for many of the leading cycling organisations and is happy to offer training or advice to groups and individuals who wish to become more inclusive or to work with riders with specific needs.
Riders of all ability are welcome to contact Chris for skills coaching or training prescription.
Cycle Repair Scheme
Happy to offer basic (silver level) bike services as part of the Scottish Governments Cycle repair scheme 
https://www.cyclinguk.org/ScotCycleRepair
ABOUT
What can we help you with?

Border Cycling has been providing coaching and coach education since opening as biking accommodation in Innerleithen in 2008. Things have moved on from our beginnings as bespoke cycling accommodation.
Now an independent coach and consultant Chris, The Bike Coach, has in the past, worked as a lead coach educator and coach, developed qualifications and training for FE colleges, delivered bike and disability specific CPD and worked with numerous athletes and riders, helping them to achieve their goals whether that is success on a local trail or selection for national squads.
Chris continues to deliver MTB sessions for Scottish Cycling and you can find details of forthcoming sessions here.

Post lockdown Chris and a small team now provide quality skills coaching, annual training plans (road, mtb, track and cyclocross) and coach development to organisations or individuals from their favourite part of the Tweed Valley.
The team are PVG & disclosure checked, able to work with both children and adults.
All lead coaches hold valid outdoor first aid, mountain bike leadership and coaching qualifications.

Any bike repairs will be carried out by qualified mechanics. We often work by referring clients to other professionals when we need help, this may be to cover specialisms like strength and conditioning, nutrition or sports science support. All our activities are fully insured and provided within the scope and recommendations of our governing bodies. 

Covid 19
Covid 19 continues to provide challenges to us all. All our sessions will be held outdoors, whatever the weather until further notice.
 

Services  
 
  • NEW. October Holiday Bike Camps
  • Skills coaching  
  • Technique development for athletes  
  • Juniors only or family group sessions  
  • One to one or child & parent coaching  
  • Performance training prescription for endurance athletes  
  • Winter or short term training programmes  
  • Coach and club development workshops  
  • Coaching athletes with a disability 
  • Scottish Government Bike Repair Scheme
Help for Refugees or Asylum Seekers.
Inspired by the Cycle Repair Scheme and Bike for Refugees Scotland. We would be happy to extend a free basic cycle check and bronze service to any New Scots in the Peebles or Galashiels area of the Scottish Borders. We can also assist by offering reduced cost access to our training sessions and when possible equpment loans. Proof of status and residence is required. Please email us for more info
Weekly Youth Sessions
Contact Chris for information on future 2020 youth sessions. These will be running as soon as possible after Covid 19. Expect a relaunch of the Advanced Rider Development Squad for riders in P7 and above... 

BOOK NOW... British Cycling Go-Ride supported friday sessions at Glentress. 
All Fridays in August 2020
Missadventures
Back in the day The Scott Contessa Road Race Academy gave women a head start into racing. This spawned Filles A Velo to promote female participation in cycling. 2020 and 2021 will see the launch of a new project called Missadventures which with funding from Scottish Borders Council will encourage women and girls into the outdoors on bikes. Watch this space. 
Learn to Coach and Lead
As lock down eases we hope to see a lot of last years courses rescheduled after cancellation. You can already book a small group Cycle Ride Leader course from Chris. More details here.
CONTACT
Please drop us a line
CONTACT ADDRESS

info@bordercycling.co.uk


Millbank, 2 High Street, Innerleithen


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